Mind | Body | Soul
I began consistently attending and studying yoga in 2013. Back then, I did not think of yoga as a form of healing or an opportunity to connect to my true authentic self. At first, I used yoga as a form of exercise and I honestly didn’t enjoy it that much. I was living in Burlington, VT at the time, where there were plenty of yoga studios in walking distance from my house.
It wasn’t until I stumbled into yoga class called Forrest yoga that I felt the healing aspect of yoga. During this time of my life I was experiencing chronic neck and shoulder pain. I thought this pain came with age! After my first Forrest yoga class I was fascinated with the new found freedom in my neck and shoulders as well as the connection between my body and breath. What I love most about Forrest yoga are the specific intents that are structure the class. Not only do the intents guide you throughout your yoga practice, they are also tools for off the mat.
Not even a year later, I enrolled into Forrest Yoga Foundation Teacher Training in New Haven, CT. I had zero intention to teach yoga there-after. I attended with the intention of deepening my own practice and healing the tension that I have had stored in my body. After the 28-day training I received more than just that. The transformation physically and emotionally was life changing. I knew without a doubt that I wanted to continue to share this practice with others.
Once I came back to Vermont I started offering Yoga at a substance abuse recovery center in Rutland, VT. This is where I developed the confidence to teach. After some traveling I decided to settle back down in New Jersey, my home state. In 2016 I attended a Yoga Bodyworkers training in Asheville, NC studying anatomy and Myofascia Release. I am also a certified Reiki practitioner level 2 with one day hopes to reach the Master level.
Currently I am teaching yoga in studios, gym’s as well as for a adolescent swim team in NJ. My mission as a yoga teacher is to simply teach others how to heal and feel better in their own bodies.
To take this personal mission of helping others even further, I am embarking on another journey to become a Lifestyle Coach. Similarly to experiencing Forrest yoga, after one coaching session with Rosie Volcano I was left with utter-amazement. Through personalized coaching I found what was blocking me from a deeper connection to my authentic self.
MAGMA is a deeply transformative 4 day event designed to help you:
Illuminate: The barriers in your life that have held you back from embodying your ultimate brilliance.
Dissolve: The limiting beliefs and ingrained programming that has kept you small for far too long.
Inspire: Significant change and drive to begin to fiercely suck the juice of life and step into your full power.
Connect: With many other powerful healers and creators from around the world and build a strong and supportive network that will feel like your new family by the end of the event.
This Event Will Involve:
- Daily Forrest Yoga and Ceremony Sessions in the mornings from 9am to 12pm. (Bring yoga cloths, mat and props)
- Transformational process work from 1:30pm to 9pm
- Lots of personal contact with other highly magical beings. (Bring Vitamin C and immune boosting supplements!)
- Your full attention.(Please be prepared to be OFFLINE for the entire 4 days, connecting mainly with the people at the event. Let your loved ones know ahead of time.)
ALOHA KAUAI YOGA & PEACE FESTIVAL
SEPTEMBER 28-30TH 2018
JOIN OUR MISSION TO AWAKEN HUMAN CONSCIOUSNESS
ALOHA Kauai Yoga & Peace Festival is co-creating a planetary shift in consciousness gathering light-workers from around the world on the sacred island of Kauai for
A 3-DAY FESTIVAL AMPLIFYING OUR COLLECTIVE PRAYER FOR PEACE FEATURING:
>>WORLDWIDE PEACE MEDITATION
FACILITATING A COHERENT FIELD OF PEACE ACROSS THE PLANET
>> A BEACH-SIDE FESTIVAL & COMMUNITY CELEBRATION
YOGA + WORKSHOPS + MUSIC + HEALING + MORE
Get in touch
Leave your name and email below along with what you are looking for in the message box. Or you can call me at 609-610-8794.
© 2017 Exclusive Interior. Trademarks and brands are the property of their respective owners.